Ballerina’s Special Diet: Lose 1 Kg Per Day

Who is not admiring ballerinas and their grace, delicacy, beauty and bodies? Who isn’t feeling ugly and fat when looking at their skinny bodies? Well, maybe most common women which are fighting with fat every day, don’t have many things in common with ballerinas, but, here we will give you one thing that both of you could take advantage of.

Here will be revealed the secret of ballerina’s bodies: their special diet. By using this diet strictly, you could lose, guess how much… 1 kg per day! I know it may sound not true, but it is no joke. It is possible.  Here you can find how a daily menu of ballerina’s secret diet looks like: 08:00 – unsweetened coffee or sweetened with sugar

10:00 – two boiled eggs
12:00 – a glass of tomato juice (homemade)
14:00 – a slice of bread or toast with 100 g bacon /chicken meat/ turkey meat/ fish
16:00 – 1 apple
18:00 – 100 gr fat-free cheese Other things that you should keep in mind:Besides this strictly diet, there are some things that you may have to consider, in order to get a ballerina silhouette: If you want to get rid of fat, it is recommended for you to drink as many water as possible. At least 2 liter of water. Also, you have to know that it may not be good for you to keep that diet more than 7 days.

Soups are independent meals and should be eaten separately from other foods.

Never mix different types of protein at one meal (such as fish, meat and dairy products).

Nutritionists recommend giving up any sugar and fizzy drinks.

Replace salt with soy sauce or other condiments.

Use milk with low fat or skimmed milk, and if you drink a glass of milk is recommended to dilute it with water or some ice cubes.

The last meal should be three hours before bedtime in order to allow your body to digest the food.
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Tags: Amazing Tips → Ftness → Health → Weight Loss

Ballerina’s Special Diet: Lose 1 Kg Per Day

Miracle Drink: Make It For 5 Minutes, Drink It For 5 Days, Lose 10 Pounds!

When you have weight more then your body could handle, it is described as excessive storage of fat in the body. Deposits of fat endanger your health fully and significantly influence the work of body parts such as the heart, liver, kidneys, joints, and primarily the knees and hips.

People suffering from obesity are generally at greater risk for diabetes, high blood pressure, heart disease etc.

If you have problems with excess weight and you want to get rid of them, try this simple drink. Only by drinking more water then usual makes you lose weight, but when you drink other drinks that are made from some very good ingredients it’s even better for the body. 



Follow the instructions of how to prepare the drink that will help you lose 10 pounds for only 5 days!

Ingredients:
»60 grams parsley
»3 deciliters water
Preparation:
Consuming the drink:

»1 lemon

Drain the lemon, finely chop the parsley, put in a bowl and cover it with water.

Every morning before breakfast consume this drink for 5 consecutive days. Then, take a break for 10 days and then again repeat the whole procedure. Treatment with breaks you can use until you feel the need for weight reduction.

This drink boosts the process of burning fat and contain the daily needs of vitamins and minerals for the whole organism.

Parsley improves the process of digestion and stimulate the body to throwing out the excess fluids and eliminates flatulence.
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Tags: Amazing Tips → DIY → Fitness → Health → Weight Loss

Miracle Drink: Make It For 5 Minutes, Drink It For 5 Days, Lose 10 Pounds!

The Perfect Drink For Women – Ideal For Weight Loss, Shiny Skin And Less Cellulite

The World Health Organization recommends to countries across the world with low health indexes to launch as many campaigns on healthy diets as possible. They found healthy eating habits to be the common denominator for the countries with the healthiest population.

Every meal in these countries included essential fatty acids in some form or another.Important thing to know is that these fatty acids are not produced by the body itself-they have to be taken on the mouth.

What’s the good about taking them?

The good is in the numerous health benefits such as reducing cholesterol, depression, arthritis and so forth.Nutritionists say that the direct source of essential fatty acids is seafood but in countries like India, where a large part of the population are vegans, a popular alternate source of these essentials is flaxen seeds.

What is the composition of flaxseeds?

Flaxseeds or linseed are abundant in vitamins, minerals, fibers, omega-3 fatty acids but their main component is lignan. Lignan has plant estrogen as well as antioxidants- flax contains up to 800 times more lignan compared with other plant foods.

For centuries these seeds were used in healing purposes that is preparing medicines. Besides treating ailments, flaxen seeds give the benefit of a healthy youthful skin and glowing hair.

Why women benefit most from consuming flaxseeds?

Due to their plant estrogen-lignan flax seeds are equivalent to hormone therapy and can treat menopausal symptoms like hot flashes and night sweats, including reducing the risk of breast cancer occurrence and reoccurrence.

Since these seeds are a concentrated source of fiber, they have a strong anti-inflammatory potential.Nowadays all good beauty creams already include plenty of anti-oxidants and plant estrogen in their ingredient list.

A woman’s hair is, traditionally, her crowning glory. So when that luscious mane suddenly fades, replaced by tired strands, panic sets in. And among the best remedies for this are exactly flaxseeds.

Also if you want smoother and healthier skin opt for no other tonics or lotions.The fatty acids in flaxseeds draw water into skin cells, keeping them supple and hydrated. There’s more in flaxen seeds for those who want to go on a weight losing spree too.

Being low in carbohydrates and high in omega 3 fatty acid, flaxseeds, when taken with any meal, convey the message of fullness in the stomach. Search for no better way to reduce that growing waist line!

More health benefits of flaxseed 

Their high fiber content helps reduce cardiovascular diseases

They ensure orderly functioning of the intestines and balance blood sugar level

The alpha lineoic acids in flaxen seeds keep the body safe from colon cancers, arthritis , asthma and diabetes

They elevate mood and lower depression

They help treat flaky skin, eczema, psoriasis, alopecia and dandruff

Recipes for a healthy you

You will not be able to reap the benefits unless flaxseeds are taken in the ground from, cooked or as oil. Whole flax seeds will not be easily digested.

• Flaxseed tea is quick and easy to make and it has a very soothing and calming effect especially on a sore throat.To make this tea pour one liter of boiling water over three tablespoons of flaxen seeds,then leave the mixture to stay overnight.The next morning strain the mixture and consume 150 ml of the tea,three to four times a day, and half an hour before every meal.This will keep your colon healthy and regulate your body weight effectively. Bear in mind to drink lots of water when you include flaxen seeds in your diet since they are rich in fiber.

• Baking with flaxseeds is a yummy and healthy way to incorporate the goodness of flaxen seeds into your diet without compromising on its taste

• Grounded flax seeds can always be added to smoothies, cereals and juices

• Flaxseed oil could be used for tastier salad dressings and toppings

• flaxseed porridge can be made by pouring boiling water over flaxen seed meal and then by adding dried fruit and salt to it.

Who should not take flaxseeds?

• Flaxseeds laxative properties makes them bad for people with diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease including ulcerative colitis and Crohn’s disease
• Women with conditions such as endometriosis, polycystic ovary syndrome, uterine fibroids, and breast, ovarian or uterine cancer should avoid flaxseeds
• Child-bearing women also should not consume supplemental flaxen seed, as it could stimulate menstruation or cause other hormonal effects that might be harmful to the developing baby
• Those suffering from kidney and liver ailment need to stay away from flaxseeds

Although flaxseeds are a natural rich source of vitamins and minerals, the dosage should always be discussed with your physician.
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Tags: Amazing Tips → Health → Weight Loss

The Perfect Drink For Women – Ideal For Weight Loss, Shiny Skin And Less Cellulite

This Powerful Drink Melts Your Belly Fat Immediately!

If you’re looking to cut back on your waistline, you must try this recipe.

 You have nothing to loose except for excess weight. The majority of us are constantly struggling in reducing our waist. I have spent hours searching for an easy recipe that will do the trick for me. I ran into a friend of mine who looked amazing, upon asking for the secret to her skinny waist, she recommended this recipe. She has been using it and it has helped her to achieve her goal of a slimmer waist.  She told me to try it for myself and see the difference. You are probably wondering how it works. It is simple, it flushes out excess water from your body which solves the problem of water retention and helps to burn fat quickly.

This healthy yet simple recipe is very easy to make as it contains all natural ingredients that most people have in their kitchen, or that are easily available from the local grocery store. All of these ingredients have been used for many years in reducing weight.

How to prepare this fat burning drink?

Ingredients:

• 125g horseradish
• 3 lemons (preferably organic)
• 4 tbsp honey
• 2 tsp cinnamon powder
• 1 small piece of fresh ginger (2.5 cm)

Preparation:

Add horseradish and ginger in a blender. Cut lemon into small pieces, make sure seeds are removed now add them into the blender along with the other ingredients.
Add 4 tablespoons of honey and 2 tsp of cinnamon powder and blend all the ingredients together for two minutes. Put the fat burning drink in a jar and keep it refrigerated. Take one teaspoon twice a day, with your meals for 21 days. After 21 days you will notice the difference in your waistline.

Why this fat burning drink works?

1. Horseradish for losing weight

Horseradish has specific properties that help break down fatty foods and expedite digestion. It is packed with multivitamins C, B1, B6, B2, potassium, iron, calcium, magnesium, and phosphorus.

2. Ginger for weight loss

Ginger has been known for a long time as a catalyst in digestion It eliminates bloating, gas, constipation and indigestion. Thus aids in losing weight quickly.

3. Lemons for fat loss

Vitamin C in Lemons is used to melt body fat while keeping hungr at bay level. Lemon is known for its detoxifying properties which help in  removing bodily waste. High dose of vitamin C in lemons is not only helpful in burning fat it also strengthens Immune system.

4. Cinnamon for shedding excess weight

Cinnamon targets  abdominal fat which is the hardest to loose especially for women. It helps regulate blood sugar levels which eliminate build up of excess fat in the body.

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Tags: Amazing Tips → Belly Fat → Fat Loss Tips → Weight Loss

This Powerful Drink Melts Your Belly Fat Immediately!

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

The way I’m consuming bananas every day I think they will start to grow in my stomach.

I’m kidding.

My son says that I’m the real proof for the Darwin’s theory of evolution.

You can see that he really loves me.

I’m like a radar for bananas. I notice them everywhere.

I love them in recipes like this.

Smoothies are not the “real thing” without bananas.

This time, I found a belly fat burning drink.

It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.

This means that it builds strong muscles and has the ability to scare away the toxins out of your body.

In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

Boost your body to burn fat. Use this drink and let’s see that fat part ways with your belly.

Let’s see what I have prepared for you now.

Ingredients:

•      1 banana
•      1 orange
•      ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
•      1 tbsp. coconut oil
•      ¼ tbsp. ginger powder
•      2 tbsps. flax seed
•      2 tbsps. Whey powder

Instructions:

• Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!

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Tags: Amazing Tips → Fat loss → Fitness → Health → Weight Loss

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Drink This To Clean Your Liver and Lose Weight in 72 Hours

Make this powerful drink for liver cleaning and get rid of extra weight without too much effort.

When the organism if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight is significantly slower and you gain more and more weight.

People don’t consider that the liver is probably the most important factor which decides if you are going to lose weight or that process will be stopped without any results for long time.

That is the reason why people don’t lose weight despite their great effort and different methods.

If you are one of them who want to lose weight then try this recipe and detox your liver entirely.

Consume it for 3 days and clean your liver from any toxins and filth which live inside.

How it is used?

Consume this drink 3 times a day during 3 days. Avoid heavy meals during these 3 days. Eat healthy food in order to ease the process of detoxification of the liver and lose some weight.

Ingredients:

– 3 lemons

– 1 cup of cut parsley

– 5 steams celery

– 6 cups water

Instructions:

Put in blender the lemon juice, parsley and celery and mix it, then add water and mix again. Consume 2 glasses, 3 times a day on empty stomach. Repeat the procedure in the next 2 days. Than make a break for 7-10 days and then repeat the treatment.

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Tags: Amazing Tips → Ftness → Health → Weight Loss

Drink This To Clean Your Liver and Lose Weight in 72 Hours

5 Essential Oils to Help You Lose Weight

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey.  You will feel good, sleep well and burning more fat by using essential oils.

You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.

1. Lemon Essential Oil

Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.

2. Grapefruit Essential Oil

Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite.  Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.

3. Fennel Essential Oil

Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.

4. Cinnamon Essential Oil

Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.

5. Peppermint Essential Oil

Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.

All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.

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Tags: essential oils for weight loss → fat loss with essential oils → Weight Loss

5 Essential Oils to Help You Lose Weight

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.

Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.

The following is the lemon water diet  may help you to shed up to 20 pounds of body fat in 14 days.

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.

Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

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Tags: lemon water → lemon water diet → Weight Loss → weight loss diet

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following.

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe

Ingredients:

• 1000 ml of water
• 1-2 tsp apple cider vinegar
• 1/4 tsp cayenne pepper
• 1-2 drops of lemon oil (therapeutic grade)
• 1-2 tbs maple syrup (This is optional but I suggest you use it)

Preparation:

Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternate can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.

Why it work?

Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

Credit:fireupfitness.com

Tags: detox drink → detoxify → Weight Loss

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

Top Ten Health Benefits of Banana

Convenient, inexpensive, and delicious-bananas are one of the most popular fruits in the world. 

1. Bananas for beautiful skin

The vitamins and minerals in bananas are really good for the skin. While they’re useful as masques, they also nourish the skin from the inside out.

Its antioxidant properties fight cell damage and help repair tissues to prevent the early appearance of wrinkles.

2. Control High Blood Pressure

Excess sodium and a deficiency of potassium in the body are one of the reasons blood pressure levels can be so hard to manage.

Luckily, this fruit provides significant quantities of potassium, which is beneficial for those who suffer from hypertension.

3. Provides Natural Energy

Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars have great energy potential.

4.  Helps Aid Weight Loss

Do you feel like you do everything right when it comes to eating well and working out, but you still can’t seem to ditch those last few pesky pounds? Or maybe you’re just starting your weight loss efforts and struggling to get on track. Regardless of what stage you’re in, a lot of people fall victim to mindless snacking. A few potato chips here and a cookie or two there may not seem like a big deal at the moment, but trust me, all of those calories add up at the end of the day. Along with keeping a food journal to help you realize just how much you’re eating, try adding some bananas to your daily diet. Bananas contain soluble fiber that helps slow digestion and keeps you feeling full for longer. So if you eat a banana with your breakfast, you should be able to make it to lunch without a rumbling tummy. If you do find yourself craving a mid-afternoon snack, though, why not peel open another banana? One medium size banana only has around 110 calories, making it a great snack idea. 

5. Prevents Allergies

The presence of benign amino acids in banana helps combat allergies.

6. Foot Care

The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.

7. Pack For Wrinkles

Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks.

8. Pack For Dry Hair

Just like the way honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, mix three spoons of honey with ripe banana and apply it on your hair while it is still wet. Let the hair pack sit for 15-20 minutes followed by the usual hair wash.

9. Pack For Shine And Health

Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner.

10. Helps Combat Stomach Ulcers

Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids.  Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.

Tags: Beauty → Health → Weight Loss

Top Ten Health Benefits of Banana

5 Day Apple Diet for Weight Loss

Apples have always been good for weight loss. An apple a day really can keep the doctor away, according to latest research.

The 5 Day Apple Diet Routine

1. Day One:

Breakfast, lunch and dinner should comprise of apples and only apples, amounting to around 1.5 kilograms. Sounds a bit tough, read some more as you do get some relief on day two.

2. Day Two:

Breakfast: Eat only apples in moderate quantities and don’t get impatient it’s only the beginning.

Lunch: Take a breather and enjoy some variety. An apple a green salad, two carrots and a quarter of an onion is ideal. You are permitted to chew on a few mint leaves if you are worried about bad breath because of the onion factor.

Dinner: Apples in moderate quantities would be perfect for a light night time meal.

3. Day Three:

Breakfast: An apple, one slice of wholegrain bread and a slice of lean turkey or chicken bacon would be a great start to the day three of our 5 day apple diet routine.

Lunch: An apple, a green salad, two carrots and a quarter of an onion is your ideal midday meal. Once again you are allowed a few mint leaves to ward off the bad breath from that piece of onion. Not very different from day two, is it?

Dinner: Apples in moderate quantities and once again you need to be reminded to hold on because there’s only two days left to go.

4. Day Four:

Breakfast: A nice rosy apple, a slice of whole grain bread and a slice of low fat bacon. Be patient and anticipate the results in terms of weight loss.

Lunch: An apple, a delicious raw veggie salad and 200 grams of lean roast beef or skinned chicken. Chew well and eat slowly, the body is fooled into believing that you have had enough to eat hence no cravings for second helpings.

Dinner: Apples in moderate quantities. Eat light and sleep tight.

5. Day Five:

Breakfast: An apple, a boiled egg and a slice of whole grain bread is all you need to get you going.

Lunch: An apple, a raw vegetable salad or lightly spiced boiled vegetables and 200 grams of roast beef or skinned chicken to kill those hunger pangs and you are one meal away from the end of this not so tough weight loss diet.

Dinner: Eat apples in moderate quantities and you have successfully completed our 5 day apple weight loss routine.

Tags: Health → Weight Loss

5 Day Apple Diet for Weight Loss