Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey. You will feel good, sleep well and burning more fat by using essential oils.
You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.
1. Lemon Essential Oil
Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.
2. Grapefruit Essential Oil
Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite. Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.
3. Fennel Essential Oil
Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.
4. Cinnamon Essential Oil
Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.
5. Peppermint Essential Oil
Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.
All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.
Credit:fireupfitness.com
Never suggest ingesting oils unless its a trusted pure essential oil from a trusted Company, and the only company ive found to be actually "pure" and not just 5-10% oil is Young Living. I have used many other brands before finding a trusted one, and ive been burned by non pure ones. Also by law, they can say its "Pure" and only need 5% minimum oil in the bottle, the rest cut with a synthetic oil that no one knows about. Most companies re-bottle after purchasing from another company. Also, if you have real pure essential oils, you do not need to dilute them all the time, only the potent ones like Thieves that can irritate sensitive skin. I do not dilute ANY of my oils, and when my children are using these, i can relax, knowing what we are putting in our bodies is safe. Our ancestors would turn over in their grave if they saw how E.O's are diluted today. Research, research, research i beg you! And warn the public! Many have perished from bad oils.
ReplyDeleteHow can you find out when a company is safe then if they aren't telling you the truth. How do you find out what % of the oils are pure if they say 100% pure EO
DeleteHow can you find out when a company is safe then if they aren't telling you the truth. How do you find out what % of the oils are pure if they say 100% pure EO
DeleteYoung living essential oils are the only ones with the seed to seal guarantee. Google that promise and you will see why they are the only ones me and my family use!
DeleteYoung living essential oils are the only ones with the seed to seal guarantee. Google that promise and you will see why they are the only ones me and my family use!
DeleteDoTerra also has scientific evaluations from neutral third party testing providing evidence of 100% pure essential oils.
DeleteDoterra was created by the same person who helped start Young Living (which is why they have similar oils) Doterra is also CPTG certified and 100% pure.
DeleteRocky Mountain Oils do all the testing GSM for their oils and will send you the results !
DeletedoTerra oils are 100% pure, tested 100% consistently pure by Johns Hopkins. Research shows most of the oils in stores and online are not pure at all. The FDA is nervous about folks buying into essential oils, since it is a natural option and competes with Big Pharma. The only oils I would ever buy or use are from doTerra first, and also Young Living. None others can prove their pureness at this point, and the Johns Hopkins study currently underway supports this statement.
ReplyDeleteHow do you suggest taking these oils? How many drops? Mixed in a smoothie? Hot? Cold? Empty stomach?
ReplyDeleteOkay okay... Everyone pushes there favorite oil I get it.. But there are a lot of 100% pure, organic and certified oil companies. Do your research, pick the one that works for your budget, don't buy into the hype. Oils have been around healing people for hundreds of years.
ReplyDeleteCan I put all essential oils in a roll on bottle and apply them that way?
ReplyDelete