If you want to be slim and healthy , then you definitely have to try this delicious and very refreshing banana drink!
Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.
Ingredients needed:
- 1 banana
- 1 orange
- ½ glass low-fat or fat-free yoghurt
- 1 tablespoon coconut oil
- ¼ tablespoon ginger powder
- 1/2 cup baby spinach
- 2 tablespoons flax seeds
- 2 tablespoons whey powder
Preparation:
Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.
This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.
Enjoy!
Credit:healthylivingstyle.net
u think u cpud make this a smoothie and add ice?
ReplyDeleteHey thanks for this amazing, I started taking this healthy dairy products from chi hollandia... It taste so good and healthy too. You can also check this http://www.chihollandia.com/
ReplyDeleteI know the health benefits of milk and that’s why I have my own dairy business in nigeria. It’s a passion to express myself and to make humans healthy. you should try instant milk powder by chi hollandia.. here is the link: http://www.chihollandia.com/products/custard/
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