First a few words about asthma. Asthma is health condition or diseases which are caused by a thickening of the bronchial tubes, and critical respiratory inflammation. Asthma can cause a shortness of breath, and weakness. The causes of asthma are usually anticipated that when coughing and suffocation.

What happens when someone has an asthma attack: People with asthma usually are sensitive and allergic. When the lungs are irritated the muscles tighten as well as the ongoing increase in the production of phlegm in the throat.  Asthma suffers have difficulties in breathing, coughing non stop and shortness of breath.
All of the asthma patients use inhalers to relieve their condition. The inhaler is easy and you can carry anywhere with you. It is practical to use in sudden attack of asthma. Indeed, constantly using inhalers is not good for health. But why is that? Probably because the asthma inhalers contain chemicals, eve on of them is steroid.
Some of the patients have cured asthma by reducing the use of inhalers. You can help yourself by changing your diet, for example healthy food cannot bring any harm but can help you to reduce your energy level and eliminate the inflammation.
A healthy diet can be an alternative or other means to you in addition to treating asthma inhaler wear. For that, you need to know which foods are allowed and encouraged to eat and which to avoid.
Look for foods that are high will be the content of vitamin C and beta carotene. As a suggestion, you can make carrot juice every day. Carrot juice is rich in vitamin C. Another healthy food is celery. Add a few stalks of celery into your diet, chlorophyll contained in the green leaves of celery, will help detoxify your liver and intestinal organs.
To make it easier to regulate the amount of healthy foods above, below is the recommended dose or the portion to be consumed by people with asthma.
  • 2 apple green + 6 stalks celery + a bunch of spinach + a bunch of parsley + ¼ lemon juice
  • 1 small glass of juice wheatgrass + squeeze of lemon juice
  • ¼ pineapple + 1 fennel + 8 stalks of kale + 3 pieces of radish + ½ lemon
  • ¼ cucumber pineapple + 1 + 2 + ½ capsicum bunches of watercress + ½ lemon juice
  • 2 cups of juice strawberry + 1 + 1 cup cranberries juice pomegranate
  • 1 cucumber + 2 + 3 bulbs 1/2 ripe rod lemongrass + ½ lemons
That is the recommended serving.
And to minimize asthma recur, so you should avoid some of the things below:
  • The source of animal foods, such as eggs, milk, and meat
  • Citrus fruit.
  • Sodium and monosodium glutamate because it can cause narrowing of the bronchial tubes and cause an asthma attack.
  • Vegetable oils, because it can cause inflammation of the respiratory tract.
  • Alcohol and soft drinks

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