Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.

However, you should not despair if you are one of them, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.

This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!

Ingredients:

• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt
• 1 tablespoon of coconut oil

All of these beneficial ingredients are extremely effective as they will relax your mind a body.



Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.

Preparation and use:

For best results, you should consume this powerful mixture at bedtime.

There are two ways to consume it:

Option 1:

Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.

 Option 2

You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.

In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.

Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily. Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.

On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.

The salt will also help you lower the stress hormone levels and will provide energy.

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Tags: Amazing Tips → DIY → home remedies

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

DO THIS EASY EXERCISE TO BOOST SAGGY BREASTS – TRY FOR A MONTH AND SEE FOR YOURSELF

Breasts can recover – at least somewhat – from the ravages of time and gravity with proper diet and exercises.

Your breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity and the breast tissue succumbs to gravity. Pregnancy, hormonal changes, and fluctuations in body weight also affect the shape, size and perkiness of your breasts. While surgery is the only way to truly tighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.

1.Exercises: Exercising is one of the best ways to correct a saggy bustline and repair connective tissue and muscles around the breasts. According to Search Home Remedy, these exercises are among the most effective:

Chest Press. Lie flat on your back with a dumbbell in each hand. Extend your arms up and hold for 10 seconds. This simple exercise works the pectoral muscles. Over time, the breasts will begin to firm and reshape.

Arm Raise. To engage your chest muscles, do a simple arm raise. Think of this move as an extended stretch. Simply stand with your feet apart and reach straight up. This exercise not only works to enhance breasts but also can stretch your body in preparation for a workout.

Push ups. To complete a simple pushup, start on your stomach. Push your body up with your arms and keep your back straight. The weight of your body on your arms encourages the chest muscles to strengthen.

2.Olive Oil Massage:Top 10 Home Remedies indicates that an olive oil massage will not only repair skin tone and texture but can also improve the appearance of sagging breasts. The olive oil is rich in antioxidants that can repair the damage caused by free radicals. Simply massage your breasts with olive oil for 15 minutes a few times per week.

3.Good Posture: The way that you carry your body through the day can significantly impact the appearance of your chest. According to an article from Organic Facts,hunching your shoulders offers no support for your breasts. Instead, your breasts droop with the shape of your body, which greatly contributes to the dreaded sag. You can help reduce sag by standing up straight and pushing your shoulders back.

4.Ice: Search Home Remedy says that ice can firm the breast and tone the skin. Simply rub a cube of ice on your breasts in circular motions. To avoid numbness, don’t exceed one minute.

5.Egg Whites: The astringent and skin-toning properties found in egg whites prove to be beneficial for drooping breasts. According to Top 10 Home Remedies, the hydro-lipids present in the egg also work to lift loose skin. To use, spread beaten, foamy egg whites on the breasts and let sit for 30 minutes before washing away.

6.Aloe Vera: Search Home Remedy says that massaging with aloe vera works to improve blood circulation and strengthen the connective tissues. To use, massage the gel into the skin in an upward motion for 15 minutes.

7.Essential Oils: Organic Facts indicates that a variety of essential oils can tighten and tone sagging skin. A few of the most beneficial oils include lemongrass, carrot, cypress, and spearmint. The article warns to use the oils sparingly, as sometimes they can cause a burning sensation.

8.Cucumber Skin Mask: Cucumber works to firm skin and naturally lifts the breasts, according to to Search Home Remedy. Mix a ground cucumber with egg, butter, and natural cream. Allow the mixture to cool overnight before applying it to your breasts.

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Tags: Amazing Tips → DIY

DO THIS EASY EXERCISE TO BOOST SAGGY BREASTS – TRY FOR A MONTH AND SEE FOR YOURSELF

Use it for 3 Nights, and get Spot free glowing skin Like Her

There are many chemical products that offer quick elimination of spots and making your skin a few years younger, but you should know that these products are filled with harmful chemicals that may cause serious damage to your health. That is why, in this article, we will present you two completely natural face masks that will surely help you to get rid of wrinkles and unpleasant spots from your face. Read this article carefully and find out how to prepare them.

What do you need for these two recipes?

1. Potato and lemon

Ingredients:

• ½ lemon (juice)
• 1 potato

Preparation:

The preparation is very simple.



Just blend the potato and add the lemon juice. Mix everything well until it is well combined.

Use: Apply this mixture on your face gently in circular movements. Leave it on for about 20 minutes and then rinse it off.

2. Potato and cucumber

Ingredients:

• ½ cucumber
• 1 potato

Preparation:

Put the cucumber and potato in a blender and mix everything well until they are well combined and homogenous.

Use:

Apply this mixture on your face gently, in circular movements and leave it on for about 25 minutes. Then, wash your face as usual.

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Tags: About Skin → Amazing Tips → Beauty → Beauty Tips → Beauty Treatments → DIY → Skin care

Use it for 3 Nights, and get Spot free glowing skin Like Her

THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH!

We are so lucky because the nature has provided us with so many natural ingredients that help us in the treatment of many different ailments.

Nowadays, more and more people tend to reach for alternative medicine because it is not expensive and it does not have side-effects.

The main ingredients in this recipe that can aid in the treatment of many ailments are lemon and chia seeds. This amazing mixture can help us prevent the flu, prevent fat build up and to cleanse the body. In this article we will show you how you can prepare it in the comfort of your home.

Drink lemon and chia to burn accumulated fat

Both the ingredients are extremely healthful and we can combine them in a drink.

WHAT YOU WILL NEED:

• 1 glass of lemon juice
• 1 tbsp of Chia seeds
• 1 tbsp of honey
• 1 ½ of glasses of water

PREPARATION AND USE:

First of all, soak the chia seeds for at least one hour. Due to the fiber they contain, after an hour they will look like gel pellets. After that, you should pour all the ingredients into a blender and mix them well. Your drink is ready.

You should consume this miraculous beverage every day in the morning before breakfast. The consumption of this drink will help you accelerate your metabolism and you will lose weight quickly and effectively.

LEMON

• It is a rich source of vitamins B, C and P, as well as other minerals like calcium, iron, potassium, fluorine, sodium, and phosphorus.
• It is a potent purifier for the body.
• It only has 29 calories in every 100 grams of juice.
• It has high levels of fiber which helps us eliminate toxins from the body.

CHIA

• It is a powerful natural antioxidant.
• It is abundant in omega 3 fatty acids, fiber, protein and calcium.
• Chia seeds eliminate food anxiety because they give a sense of satiety.
• Reduce blood sugar levels.

Make sure to combine this powerful weight loss drink with a balanced diet and be more physically active in order to get the best results in a short period of time.

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Tags: Amazing Tips → DIY → essential oils for weight loss → Fat loss → Fitness → Health → remedies for weight loss

THE BIGGEST FAT BURN RECIPE OF ALL TIME YOU CAN LOSE 40 POUND IN 1 MONTH!

Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia

Not being able to get enough sleep is your worst nightmare as restful sleep is essential to cognitive function, cell renewal, hormonal balance, energy production, detoxification, a healthy immune system and so much more!

The inability to fall or stay asleep is deeply rooted in poor blood sugar regulation, which in turn can make your stress hormone levels too high at night; keeping you WIDE AWAKE. So what can you do about it? In addition to working on your nutrition and balancing your blood sugar better throughout the day, sometimes you need a little “helper” that can help you fall back asleep– FAST (while you continue to work on your health of course). This crazy-simple sleep remedy from my friend Emily over at the Butter Believer blog does just that! So go ahead and read through her very thoughtful post, and try out her genius recipe! You’ll be glad you did 

“Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t fall back to sleep?

(And then that that annoying Matchbox 20 song pops into your head, too? Ugh.)

If so, you’re not alone. 42% of Americans reported waking up in the middle of the night, with 29% finding it difficult to fall back asleep, according to a research study done by the National Sleep Foundation. That’s the reason why there’s even special prescription drugs out there now that aren’t just sleep aids, but getting-back-to-sleep-aids. So many people struggle with this and don’t know how to fall back asleep.

Of course, I’m not exactly a big advocate for pharmaceutical drugs. Especially when there are natural remedies that work better, and without a paragraph of scary side effects attached to the label. This remedy is a lifesaver for those suffering from insomnia—which is not just the inability to fall asleep, but the inability to stay asleep, too.

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Tags: Amazing Tips → DIY → Health

Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia

Amazing Drink From Only 2 Ingredients That Melts Body Fat

The happiness and satisfaction are always on a high level when we find a good, easy to be made drink with only 2 ingredients that burns calories and melt the body fat. Why? It’s simple. Nobody wants to lose his precious time preparing mails and drinks for hours. It’s a fast life, we want fast things.

That’s why we will show you the fast making recipe of only two ingredients, the lemon and the celery. They are a perfect duo that stimulates digestion and burn fat. The good thing is that you probably have these two ingredients at your home, so lets start!

Drink That Melts Body Fat

All you need is:

14 oz / 400 grams celery root

2.2 lbs / 1 kg lemon

How to prepare it:

Shred the 400g of celery root. Add 67 oz / 2l of water and shred the lemon peel. Cook it for about 20 minutes and let the mixture rest and cool for 5-6 hours. Juice 1 kg of lemons, and add the juice to the mixture. Strain using a sieve and keep the juice in glass bottles.

How to drink it:

Drink this juice for melting body fat three times a day, before every meal. Drink 3.3 oz / 100 ml each time, and you can also dissolve the juice in some water. Keep the drink for melting body fat in your fridge.
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Tags: Amazing Tips → Belly Fat → DIY → Fat Loss Tips → Health

Amazing Drink From Only 2 Ingredients That Melts Body Fat

Miracle Drink: Make It For 5 Minutes, Drink It For 5 Days, Lose 10 Pounds!

When you have weight more then your body could handle, it is described as excessive storage of fat in the body. Deposits of fat endanger your health fully and significantly influence the work of body parts such as the heart, liver, kidneys, joints, and primarily the knees and hips.

People suffering from obesity are generally at greater risk for diabetes, high blood pressure, heart disease etc.

If you have problems with excess weight and you want to get rid of them, try this simple drink. Only by drinking more water then usual makes you lose weight, but when you drink other drinks that are made from some very good ingredients it’s even better for the body. 



Follow the instructions of how to prepare the drink that will help you lose 10 pounds for only 5 days!

Ingredients:
»60 grams parsley
»3 deciliters water
Preparation:
Consuming the drink:

»1 lemon

Drain the lemon, finely chop the parsley, put in a bowl and cover it with water.

Every morning before breakfast consume this drink for 5 consecutive days. Then, take a break for 10 days and then again repeat the whole procedure. Treatment with breaks you can use until you feel the need for weight reduction.

This drink boosts the process of burning fat and contain the daily needs of vitamins and minerals for the whole organism.

Parsley improves the process of digestion and stimulate the body to throwing out the excess fluids and eliminates flatulence.
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Tags: Amazing Tips → DIY → Fitness → Health → Weight Loss

Miracle Drink: Make It For 5 Minutes, Drink It For 5 Days, Lose 10 Pounds!

"Never Shave Or Wax Again"

Lots of women- and some men- shave there legs on a regular basis, but it becomes a tedious task when repeated day in and day out. Even if you only shave your legs a few times a week it still takes up precious time. Not long after lol that hair is back- but not anymore thanks to this easy-to-use "sugar paste depilation" hair removal technique.

While there are tons of alternatives to shaving. Most contain harmful chemicals that can be really bad for you and your skin. This simple technique only uses three ingredients: sugar, lemon and water. 
Star out your sugar paste hair removal journey combining 1/4 cup of fresh lemon juice, 1/4 cup of water and 2 cups of sugar. 

1. Place then in a deep pot and cook on high for 4-5 minutes. Once it starts to boil take it off the heat and pour it into a separate bowl. The result will resemble caramelized sugar cake. Allow it to cool for a bit and then start pulling it apart.

1. The mixture should have a similar texture to shewing gum, at this point if it is to solid and a tiny drop of water. Make sure your skin is completely clean before proceeding to the next part. 

    Dry the skin then apply the paste to legs. Make sure to apply it in the opposite direction of the        hair growth. Then just pull the peaces of paste off your leg and you're all done! 

This process is a little painful but compared to waxing it is a breeze and the best part is after a few sessions of this the hair will start to grow back thinner and softer until it pretty much doesn't come back.

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Tags: Amazing Tips → Beauty → Beauty Tips → DIY

"Never Shave Or Wax Again"

This Natural Recipe Will Make Your Facial Hair Disappear Forever

Women on the East use this saving method for centuries.

There is no woman on Earth that doesn’t get nervous from facial hair. Most of them have problems with hair above the lips. You have probably used wax as a first solution for dealing with these problems. But, there is a natural and effective solution. Women on the East use this saving method for centuries.

Namely, this mixture for hair removal also calms your skin. It will help keeping your skin glowing and healthy. The ingredients needed are full of vitamins, minerals and antioxidants. Even though people don’t pay much attention on their skin, they should be! The skin is the biggest organ in our organism and whatever you put on it gets absorbed directly in the blood flow.

Ingredients:

2 tablespoons of honey

1 tablespoon oatmeal paste

2 tablespoons of lemon juice

How it’s done

Mix all the ingredients and rub them on the spot where you want to remove the hair. Leave the mixture for 15 minutes. After this wash your face with warm water. Then, apply face cream. Repeat this for 2-3 times a week. After a month the hair will be gone.

Credit:explorehealthyfood.com

Tags: Amazing Tips → Beauty → Beauty Tips → DIY

This Natural Recipe Will Make Your Facial Hair Disappear Forever

How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty Ingredients?

It is known that in order to vanquish many diseases you have to cleanse the intestines of fecal deposits mucus, other parasites and toxins.

During our lifetime, through our intestines passes around 40,000 liters of liquid and more than 100 tons of different kind of food. In conclusion, in our intestines is accumulated more than 40 pounds of toxic waste and fecal deposits.

They poison our blood and our body causing irreparable damage.

You know that the colon is not working properly when happens: constant constipation, disrupted metabolism, excessive weight, liver and kidney diseases, diabetes, the poor condition of the hair, skin and nails, and few other diseases, including arthritis and cancer.

With the help of an enema can be cleaned only a small fraction of the colon – maybe 40-50 centimeters and flushing out your colon with a hose is time consuming, expensive and harmful for the intestinal microflora.

What can this home remedy do foryou?

Consuming 1-3 tablespoons of flaxseed flour within 3 weeks will completely clean the thick and thin intestine, which for years was accumulating toxins, parasites, mucus and fecaldeposits. Flaxseed not only will help you in the cleansing but also in preserving the intestinal microflora.

This recipe normalizes fast your weight, enables fast fat burning and regulates the lipid metabolism. Flaxseed flour absorbs and effectively eliminates toxins in the body, reducing the cholesterol level in the blood.

Indications for use:

– Inflammatory processes of the upper respiratory tract, gastrointestinal tract

– Colitis, gastritis, stomach ulcer

– Diseases of the urinary tract, cystitis, pyelonephritis

– Excessive body weight, alterations in lipid metabolism

How to cleanse your colon in 21 Days? Here is how to prepare it

3 weeks instead of breakfast consume this mixture:

1 week: Mix 1 tablespoon of flaxseed flour with 100 ml of kefir.

2 weeks: Mix 2 tablespoons of flaxseed flour with 100 ml of kefir.

3 weeks: Mix 3 tablespoons of flaxseed flour with 150 ml of kefir.

Instead of buying flax flour, you can get flax seed and grind it nicely. Do not stash it for several days, the seeds may get rancid. The best way is every morning a new portion.

Consume this mixture it instead of breakfast. Very important is to drink plenty of water, at least 2 liters a day. Excellent results are achieved with the consumption of honey water.

Important: Cleansing the colon this way is performed only once a year.

Be healthy!

Have you done this method of cleaning the colon before?

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Tags: Amazing Tips → DIY → home remedies

How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty Ingredients?

5 Tricks to Fix Smelly Feet

That smell is disgusting sometime but at that particular instant you might be out of choice.Medically known as bromodosis , stinky feet are a common problem. To finish off this unpleasant odor you might need a little care. Some simple solutions are stated below

1. Apply talcum powder on your feet to get rid of foot odor. Talcum powder destroys bacteria and remove the smell.
2. Add Apple cider Vinegar to warm water and soak your feet into it.
3. Add lavender oil to warm water and soak your feet for 20 mins daily. lavender has anti fungal properties and keeps your feet healthy.
4. Epsom Salt has also used.
5. Use Alum with warm water to get rid of that annoying smell

Tags: Amazing Tips → DIY

5 Tricks to Fix Smelly Feet