Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.

However, you should not despair if you are one of them, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.

This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!

Ingredients:

• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt
• 1 tablespoon of coconut oil

All of these beneficial ingredients are extremely effective as they will relax your mind a body.



Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.

Preparation and use:

For best results, you should consume this powerful mixture at bedtime.

There are two ways to consume it:

Option 1:

Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.

 Option 2

You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.

In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.

Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily. Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.

On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.

The salt will also help you lower the stress hormone levels and will provide energy.

Credit:healthyfoodhouse.com

Tags: Amazing Tips → DIY → home remedies

Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

5 EFFECTIVE HOME REMEDIES FOR STRETCH MARKS

Stretch marks are unaesthetic marks that usually appear in areas with fat deposit, such as abdomen or hips, after a sudden weight loss. Over time they turn from pink or red to white

There are several ways of getting rid of stretch marks. On one hand, you can opt for laser treatments, which diminish the marks. However, they are quite expensive and the results are influenced by the type of the skin and the ‘age’ of the scars. On the other hand, you can choose from a variety of effective homemade remedies that are much cheaper.

Cocoa butter

Cocoa butter helps you combat and prevent the stretch marks. Apply cocoa butter with regularity and you will soon notice that your stretch marks have diminished and your skin is smoother.

Aloe Vera

Aloe Vera is a very popular ingredient, used to treat different skin conditions, among which stretch marks. Use Aloe Veera gel on a daily basis, in order to reduce these unaesthetic marks.

Vitamin E

Vitamin E has proven to be a very effective element in skin care. In this sense, it also improves the condition of your stretch marks, making them less noticeable. Apply vitamin E or soap with vitamin E content on your skin everyday, in order to have positive effects.

Lavender Oil

This essential oil has been used for a long time in eliminating stretch marks. Apply lavender oil 2-3 times a day and you will soon observe positive results.

Personal remedy

Combine vitamin E with ¼ cup of Aloe Veera and ½ cup of olive oil. Apply the remedy with regularity and you will not only reduce the marks on your skin, but you will also prevent them from appearing again.

Consequently, stretch marks can become a real burden for women who like to be beautiful and have a perfect skin. However, you can reduce their effect by using natural remedies, which are quite cheap, instead of laser treatments which are more expensive and sometimes are not that effective.
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Tags: Amazing Tips → Beauty → Beauty Tips → Beauty Treatments → home remedies → Skin care

5 EFFECTIVE HOME REMEDIES FOR STRETCH MARKS

How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty Ingredients?

It is known that in order to vanquish many diseases you have to cleanse the intestines of fecal deposits mucus, other parasites and toxins.

During our lifetime, through our intestines passes around 40,000 liters of liquid and more than 100 tons of different kind of food. In conclusion, in our intestines is accumulated more than 40 pounds of toxic waste and fecal deposits.

They poison our blood and our body causing irreparable damage.

You know that the colon is not working properly when happens: constant constipation, disrupted metabolism, excessive weight, liver and kidney diseases, diabetes, the poor condition of the hair, skin and nails, and few other diseases, including arthritis and cancer.

With the help of an enema can be cleaned only a small fraction of the colon – maybe 40-50 centimeters and flushing out your colon with a hose is time consuming, expensive and harmful for the intestinal microflora.

What can this home remedy do foryou?

Consuming 1-3 tablespoons of flaxseed flour within 3 weeks will completely clean the thick and thin intestine, which for years was accumulating toxins, parasites, mucus and fecaldeposits. Flaxseed not only will help you in the cleansing but also in preserving the intestinal microflora.

This recipe normalizes fast your weight, enables fast fat burning and regulates the lipid metabolism. Flaxseed flour absorbs and effectively eliminates toxins in the body, reducing the cholesterol level in the blood.

Indications for use:

– Inflammatory processes of the upper respiratory tract, gastrointestinal tract

– Colitis, gastritis, stomach ulcer

– Diseases of the urinary tract, cystitis, pyelonephritis

– Excessive body weight, alterations in lipid metabolism

How to cleanse your colon in 21 Days? Here is how to prepare it

3 weeks instead of breakfast consume this mixture:

1 week: Mix 1 tablespoon of flaxseed flour with 100 ml of kefir.

2 weeks: Mix 2 tablespoons of flaxseed flour with 100 ml of kefir.

3 weeks: Mix 3 tablespoons of flaxseed flour with 150 ml of kefir.

Instead of buying flax flour, you can get flax seed and grind it nicely. Do not stash it for several days, the seeds may get rancid. The best way is every morning a new portion.

Consume this mixture it instead of breakfast. Very important is to drink plenty of water, at least 2 liters a day. Excellent results are achieved with the consumption of honey water.

Important: Cleansing the colon this way is performed only once a year.

Be healthy!

Have you done this method of cleaning the colon before?

Credit:tiptophomeremedies.com

Tags: Amazing Tips → DIY → home remedies

How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty Ingredients?

10 Simple & Easy Natural Remedies For Faster Weight Loss

Nature can always come up with a solution to whatever problem the human body may face. Same is the case if one is looking to lose body weight or finding a solution to obesity. Natural remedies are always useful and offer an easy answer to many routine problems. These 10 simple and easy natural remedies can be considered as a short cut towards attaining your weight goals.

1.     Green Tea:

Green tea is one of the most popular home remedies for weight loss. Caffeine is an overall boost to the human system while ECGG is compound found in green tea that helps slow down weight gain by absorbing lesser fat and also increasing the system’s ability to consume more fat. Drink 3 to 4 cups of green tea a day to avoid any symptoms of obesity. It can be combined with ginger.

2.     Lemon Juice:

Lemon juice can support your digestion and give a human body’s G.I track help when it comes to breaking down foods in your stomach. Healthy digestion is the key to quicker weight loss. Furthermore, lemon juice facilitates in removing toxins from the body that slow down the metabolism process.

• Mix 3 tea spoons of lemon juice in one glass of water with half tea spoon of black pepper.
• Drink it with an empty stomach.

3.     Cinnamon Tea:

Blood sugar has an immaculate impact on how your body shapes up. If the body blood sugar level is balanced, a person is less likely to have an eating disorder or the desire of over-eating.

• Put cinnamon in a mug a fill it with 8 ounces of boiling water.
• Steep for 15 minutes before straining.

4.     Apple Cider Vinegar:

Apple cider vinegar is also popular among the home remedies for reducing body fat. Preliminary researches have shown that it helps fight against obesity because it helps in breaking down body fat.

• Mix two tea spoons of unfiltered and raw apple cider vinegar in a glass of water.
• Drink it before meals.
• Drink regularly for 3 months.

5.     Aloe Vera:

Aloe Vera is considered to be one of the oldest body fat reduction herbal remedies. Aloe Vera mobilizes extra fat from the body and increases energy consumption as well. Its natural collagen proteins make the body work harder in order to absorb the proteins.  Furthermore, it also removes toxins from the colon.

• Peel 2 fresh aloe Vera leaves and scoop put the pulp.
• Put one cup of citrus juice in a blender and add the pulp. Blend for two minutes.
• Drink daily for a month.

6.     Stay Hydrated:

Just consume as much water as you can during your daily routine. It is as simple as that. The human body has a job to burn fat and to do its job, it must be provided with excessive supply of water at all times. It flushes bad stuff from your system as well.

• Drink at least 8 cups of water every day.

7.     Curry Leaves:

A very efficient ayurvedic remedy includes eating curry leaves every morning. These leaves help against obesity and especially with diabetes that is caused by obesity. According to various researches curry leaves contain mahanimbine, an alkaloid that has lipid-decreasing and anti-obesity effects.

• Eat 10 fresh curry leaves every morning.
• Do this for at least 4 months.

8.     Coconut Oil:

For many coconut oil is considered to be just an old saturated fat. But in reality, it contains medium chain triglycerides that help the body consume calories more efficiently.  In 2002, the Journal of Nutrition declared that this oil can prove to be vital for quicker weight loss.

• 1 tablespoon of coconut oil, twice a day.

9.     Get Enough Sleep:

The human body like any other system or machine requires proper supervision and care. Sleep deprivation is the root cause for many diseases such as obesity or diabetes in this case. Not sleeping enough damages your rate of metabolism which can be fatal. So the right amount of sleep will ensure that all the organs of your body are ready to support your weight loss.

10.  NOT Avoiding Chocolate:

Whenever there is a desire for a dessert or something sweet, an overweight person needs to turn towards dark chocolate. It helps with the craving because of its insulin lowering flavonoids. It can also help with sugar absorption, by slowing it down your body can avoid the possibility of having “insulin spikes”. Just be sure the chocolate shall be 70 percent or more cocoa made.

• A piece of dark chocolate after every meal, almost the size of a human thumb.

Credit:fireupfitness.com

Tags: home remedies → remedies for weight loss

10 Simple & Easy Natural Remedies For Faster Weight Loss